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Posts Tagged ‘day treatment’

Day treatment again?

Spiraling downward at home.

Depression.

Panic attacks.

Morning insomnia.

Sleep all day.

No showers.

No shampooes.

No cooking.

No leaving the house.

Two tears fell today.

Gettin worse worse worse.

Feelin shitty shitty shitty.

Trying homeopathy.

New therapist.

Cymbalta continues.

Lies lies lies.

Job?

How?

Gettin fat.

Husband frustrated & angry.

Hide under the blanket,

Let me sleep, forever.

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Today I started a day treatment program at the suggestion of my psychiatrist for depression and other assorted issues of my life. It’s not as bad as I thought it’d be. In fact, it’s good. Group therapy, psychoeducational groups, eventually meeting a therapist and psychiatrist there too. And structure in my life. 9 AM to 3:15 PM every day.

Why did no one tell me about this option earlier? I wasted a lot of time hiding and escaping into my own world.

I watched my tendency to want to help others, help people who are in group there, as usual forgetting that I myself am there to make some changes in my life.

We did a SoulCollage session, I liked it, will upload a photo of mine soon.

One little step to move toward a life of my own.

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